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Ingredients
Raspberry Sauce
-
300
g fresh raspberries
or 300 g frozen raspberries, defrosted - 100 - 150 g sugar, to taste
- 30 g lemon juice
- butter, for greasing
Fruity Quinoa Puddings
- 300 g freshly squeezed orange juice (4-5 oranges)
- 300 g coconut milk, fresh or tinned
- 50 g pitted dates
-
½
tsp ground cinnamon, adjust to taste
or ¼ - ½ tsp ground cardamom, adjust to taste - 160 g quinoa
-
½
vanilla pod
or ½ tsp natural vanilla extract - 1 ripe banana (approx. 100 g), sliced
- 500 g water
- 50 g fresh mixed berries
- Nutrition
- per 1 portion
- Calories
- 1599 kJ / 382 kcal
- Protein
- 6 g
- Carbohydrates
- 55 g
- Fat
- 13 g
- Fibre
- 6 g
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