Cauliflower "fried" rice
TM6 TM5 TM31

Cauliflower "fried" rice

3.4 (87 ratings)

Ingredients

  • 4 eggs
  • 500 g water
  • 2 ½ cm piece fresh ginger, peeled
  • 2 garlic cloves
  • 180 g brown onion, cut into quarters
  • 12 sprigs fresh coriander, stalks and leaves, cut into thirds
  • 100 g red capsicum, cut into pieces (2-3 cm)
  • 2 tbsp coconut oil
  • 100 g fresh shiitake mushrooms, cut into halves
  • 400 g cauliflower, cut into florets (approx. 3 cm)
  • 200 g Brussels sprouts
  • 2 tbsp tamari
  • 1 tbsp Shaoxing wine (Chinese cooking wine)
  • 50 g fresh bean sprouts, plus extra for garnishing
  • salt, to taste
  • 2 tbsp roasted unsalted cashew nuts
  • 2 spring onions/shallots, trimmed and cut into slices (optional)

Nutrition
per 1 portion
Calories
1128.5 kJ / 268.5 kcal
Protein
16 g
Carbohydrates
9.3 g
Fat
17 g
Saturated Fat
9.5 g
Fibre
7 g
Sodium
1152.9 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-NZ?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r150469