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Ingredients
Masa
- 140 g de arroz integral
- 40 g de habas secas de soja blanca
- 2 huevos
- 35 g de aceite de oliva
- 1 ½ cucharaditas de sal
Salsa boloñesa
- 10 g de aceite de oliva
- 200 g de cebolla en cuartos
- 3 ramitas de perejil fresco (hojas y parte del tallo)
- 1 diente de ajo
- 100 g de zanahoria en trozos
- 500 g de tomates pera maduros en cuartos
- 70 g de tomate concentrado
- 300 g de carne picada mixta
- ½ cucharadita de pimentón dulce
- 1 ½ cucharaditas de sal
- ¼ de cucharadita de pimienta negra molida
-
10
hojas de albahaca fresca troceada
or 2 cucharaditas de albahaca seca - ½ cucharadita de azúcar
Salsa de queso
-
150
g de queso gouda en trozos
or 150 g de queso emmental en trozos - 500 g de leche
- 40 g de mantequilla en trozos (y algo más para engrasar)
- 35 g de harina de arroz casera o certificada sin gluten
- ½ cucharadita de sal
- 2 pellizcos de pimienta negra molida
- 2 pellizcos de nuez moscada molida
- Nutrition
- per 1 ración
- Calories
- 2434 kJ / 582 kcal
- Protein
- 20.73 g
- Carbohydrates
- 33.76 g
- Fat
- 40.47 g
- Fibre
- 3.27 g
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