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Ingredients
Spiced Pears
- 400 g red wine
- 200 g water
- 200 g rapadura sugar
- 2 cinnamon sticks
- 3 cloves, whole
- 1 orange, zest and juice
- ¼ tsp ground ginger
- ¼ tsp ground cardamom
- 900 - 1000 g pears (approx. 4 -6) peeled, core removed and quartered
Banana Ice Cream
- 80 g macadamia nuts
- 450 g banana, cut in pieces (3 cm) and frozen
- ½ tsp vanilla bean paste
- Nutrition
- per 1 portion
- Calories
- 1483 kJ / 353 kcal
- Protein
- 2 g
- Carbohydrates
- 62 g
- Fat
- 10 g
- Fibre
- 3 g
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