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Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
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Ingredients
- 60 g olive oil
- 150 g leeks, cut in pieces
- 10 g fresh basil leaves
- 20 g sun-dried tomatoes in oil, drained
- 480 g tomatoes, medium, (approx. 4 tomatoes)
- 90 g tinned tuna in oil, drained
- 40 g feta cheese, diced (1 cm)
- 100 g onions, quartered
- 100 g cauliflower florets, cut in small pieces
- 100 g broccoli florets
- 100 g courgettes, cut in small pieces
- 10 g fresh parsley leaves
- 1 tsp fine sea salt
- 800 g water
- 180 g long grain rice
- Nutrition
- per 1 portion
- Calories
- 3481 kJ / 832 kcal
- Protein
- 28 g
- Carbohydrates
- 87 g
- Fat
- 41 g
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