Watercress and Oat Soup
TM6 TM5

Watercress and Oat Soup

4.0 (6 ratings)

Ingredients

  • 1 garlic clove
  • 250 g onions, quartered
  • 30 g olive oil, plus extra for garnish
  • 1200 g water
  • 60 g rolled oats
  • 1 tsp fine sea salt
  • 1 tsp vegetable stock paste
    or 1 vegetable stock cube (for 0.5 l)
  • 100 g watercress
    or 100 g Swiss chard, large stalks removed, sliced
  • 35 g pumpkin seeds, toasted
  • 25 g sunflower seeds, toasted

Nutrition
per 1 portion
Calories
640 kJ / 153 kcal
Protein
5 g
Carbohydrates
9 g
Fat
11 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-NZ?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r134373