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Ingredients
- 60 g Parmesan cheese, cut in pieces
- 1 - 2 garlic cloves, to taste
- 60 g onions, halved
- 20 g olive oil
- 120 g ketchup
- 15 g Worcestershire sauce
- 15 g cider vinegar
- 15 g mustard
- ¼ - 1 tsp chilli sauce, to taste
- ¼ tsp salt
- 400 g chicken breast fillets, skinless, cut in pieces (3 cm)
- 400 g water
- 400 g tinned chopped tomatoes
-
1 - 1 ½
heaped tsp vegetable stock paste, homemade, to taste
or 1 - 1 ½ vegetable stock cubes (for 0.5 l each), to taste - 200 g dried penne pasta or similar short dried pasta
- Nutrition
- per 1 portion
- Calories
- 1916 kJ / 458 kcal
- Protein
- 37 g
- Carbohydrates
- 48 g
- Fat
- 12 g
- Fibre
- 4.3 g
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