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Ingredients
Guacamole
- 5 sprigs fresh coriander, leaves only
- 100 g onions, quartered
- 2 fresh jalapeño chillies, deseeded
- 1 garlic clove
- 1 tomato, quartered
- 2 avocados, stoned, cut in pieces (approx. 450 g)
- 1 Tbsp lemon juice
- 1 tsp fine sea salt
Chicken and Tomato Quesadillas
- 150 g onions, quartered
- 10 g fresh coriander, leaves only
- 1 fresh jalapeño chilli, deseeded
- 40 g oil
- 400 g tinned chopped tomatoes
- 1 tsp fine sea salt
- 230 g chicken breasts, cut in pieces (3 cm)
- 12 wheat flour tortillas
- 100 g Cheddar cheese, grated
- Nutrition
- per 1 piece
- Calories
- 2142 kJ / 513 kcal
- Protein
- 20.91 g
- Carbohydrates
- 45.42 g
- Fat
- 27.41 g
- Fibre
- 9.63 g
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