Search
Ensalada de arroz integral

Ensalada de arroz integral
4.2 18 ratings
Prep. 5 min
Total 45 min
6 raciones
Sign up for free

Ingredients

Cocción de arroz integral y verduras
  • 1200 g de agua
  • 2 cucharaditas de sal
  • 350 g de arroz integral
  • 500 g de verduras variadas congeladas (por ej. para menestra o ensaladilla)
Ensalada
  • 2 latas de atún al natural escurrido (aprox. 100 g)
    2 latas de atún en aceite, escurrido (aprox. 100 g)
  • 1 - 2 pellizcos de sal
  • 1 chorrito de aceite de oliva
  • 1 chorrito zumo de limón (optional)

Difficulty

easy

Nutrition per 1 ración

Protein 10.13 g
Calories 1114 kJ / 266 kcal
Fat 2.77 g
Fibre 3.16 g
Carbohydrates 50.22 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Especial arroces 10 Recipes
Spain

You might also like...