Salmón y brócoli con bechamel
TM6 TM5

Salmón y brócoli con bechamel

3.7 (55 ratings)

Ingredients

  • 100 g de agua
  • 50 g de ramilletes de brócoli pequeños
  • 80 g de lomo de salmón fresco sin piel ni espinas, en trozos

Salsa bechamel

  • 15 g de mantequilla
  • 15 g de harina
  • 200 g de leche
  • 1 pellizco de nuez moscada molida
  • 1 quesito en porciones
  • 20 g de queso cheddar rallado
    or 20 g de queso manchego semicurado rallado

Nutrition
per 1 ración
Calories
1229 kJ / 294 kcal
Protein
16.7 g
Carbohydrates
11.16 g
Fat
20.27 g
Fibre
1.01 g

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