Lenguado y verduras al vapor de alga kombu
TM6 TM5

Lenguado y verduras al vapor de alga kombu

4.0 (19 ratings)

Ingredients

  • 2 chorritos de aceite de oliva
  • 350 g de agua
  • 1 trozo de alga kombu lavada
  • 1 zanahoria cortada en bastones
  • 2 judías verdes frescas cortadas en bastones
  • 40 g de calabacín en bastones
  • 2 ramilletes de coliflor (40 g)
  • 1 patata pequeña (aprox. 100 g) pelada y en cuartos
  • 2 lenguado entero limpio (300 g)
  • 1 chorrito de zumo de limón

Nutrition
per 1 ración
Calories
553 kJ / 132 kcal
Protein
15 g
Carbohydrates
6.3 g
Fat
5.3 g
Fibre
1.6 g

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