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Ingredients
- 3 squid hoods (approx. 300 g)
- 20 large raw prawns, peeled, (approx. 200 g)
- 4 garlic cloves
- 2 pieces lemon zest, (approx. 5 x 2 cm), no white pith
- 1 fresh red chilli, deseeded if preferred and cut in halves
- 3 sprigs fresh flat-leaf parsley, leaves only, plus extra finely chopped for garnishing
- 3 sprigs fresh coriander, leaves only, plus extra finely chopped for garnishing
- 40 g olive oil
- 30 g dry white wine
- ½ tsp sweet paprika
- ¼ tsp fine sea salt
- 1 - 2 lemons, cut into wedges, for serving
- Nutrition
- per 1 portion
- Calories
- 543 kJ / 129 kcal
- Protein
- 17 g
- Carbohydrates
- 0.8 g
- Fat
- 5.9 g
- Fibre
- 1.2 g
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