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Ingredients
- 800 - 1000 g pumpkin flesh, cut in pieces (1-2 cm)
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp fine sea salt
- 1 pinch ground cayenne pepper
- 1 pinch dried thyme
- 1 garlic clove
- 50 g extra virgin olive oil, plus extra for serving
- 100 g orange juice
- 1 orange, zest only
- Nutrition
- per 1 portion
- Calories
- 811 kJ / 194 kcal
- Protein
- 2.94 g
- Carbohydrates
- 14.66 g
- Fat
- 13.67 g
- Fibre
- 5.45 g
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