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Hummus z bobu

Hummus z bobu
4.4 161 rating
Prep. 5min
Total 1 h
700 g
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Ingredients

  • 600 g wody
  • 1 ½ łyżeczki soli
  • 550 - 650 g bobu, świeżego
  • 2 ząbki czosnku
  • 50 g wody mineralnej, niegazowanej
  • 80 g oleju z pestek winogron
  • 35 - 40 g soku z cytryny świeżo wyciśniętego
  • 40 g pasty tahini jasnej, płynnej

Difficulty

easy

Nutrition per 100 g

Sodium 530.2 mg
Protein 7.8 g
Calories 890.8 kJ / 212.9 kcal
Fat 15.1 g
Fibre 7 g
Saturated Fat 1.6 g
Carbohydrates 17 g

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