Boulgour à l'orientale
TM31 TM5 TM6

Boulgour à l'orientale

4.3 (145 ratings)

Ingredients

  • 100 g de carotte, coupée en tronçons
  • 1000 g d'eau
  • 60 g de raisins secs
  • 50 g de pignons de pin
  • 200 g de boulgour
  • 1 c. à café bombée de sel fin, non raffiné de préférence
  • 100 g de pistaches, décortiquées, émondées et non salées
  • 1 bouquet de menthe fraîche, ciselé

Nutrition
per 1 portion
Calories
1420 kJ / 340 kcal
Protein
5 g
Carbohydrates
25 g
Fat
23 g

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