素燴香菇
TM5 TM6

素燴香菇

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Ingredients

  • 60 克 紅蘿蔔, 切塊
  • 30 克 白蘿蔔, 切塊
  • 1 大匙 沙拉油
  • 6 塊 烤麩, 切小塊
  • 4 茶匙 素蠔油
  • 2 茶匙 太白粉, 多備一些備用
  • 1 小撮 鹽
  • 12 顆 新鮮香菇, 洗淨擦乾
  • 1 大匙 枸杞
  • 200 克 青江菜
  • 500 克 水

Nutrition
per 1 人份
Calories
243 kJ / 58 kcal
Protein
1.7 g
Carbohydrates
4.6 g
Fat
3.9 g
Fibre
1.4 g

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