Green smoothie, frullato verde della salute
TM31 TM5 TM6

Green smoothie, frullato verde della salute

4.5 (18 ratings)

Ingredients

  • 100 g di foglie di spinaci freschi, lavate e asciugate
  • 500 g di acqua
  • 1 mela Fuji, con la buccia e a pezzi, ben lavata
  • 1 mela Granny Smith, con la buccia e a pezzi, ben lavata
  • 1 banana matura, sbucciata e a pezzi
  • 2 cucchiai di miele (optional)

Nutrition
per 1 porzione
Calories
268 kJ / 64 kcal
Protein
1.6 g
Carbohydrates
14.7 g
Fat
0.3 g
Fibre
2.6 g

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