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Ingredients
Farofa
- 30 g azeite
- 30 g óleo de dendê
- 130 g cebola cortada em pedaços
- 250 g farinha de mandioca
- 1 pitada de sal
Moqueca
- 160 g cebola roxa cortada em pedaços
- 300 g pimento vermelho cortado em rodelas
- 300 g pimento verde cortado em rodelas
- 600 g filetes de pescada
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 2 dentes de alho
- 1 malagueta
- 50 g óleo de dendê
- 600 g tomate em pedaços
- 500 g camarão s/ casca
- 200 g leite de coco
- Coentros picados q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 2408.2 kJ / 575.6 kcal
- Protein
- 32.8 g
- Carbohydrates
- 53.2 g
- Fat
- 25 g
- Saturated Fat
- 12.3 g
- Fibre
- 4.2 g
- Sodium
- 1148 mg
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