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Ingredients
- 100 g feijão-verde bonge
- 200 g milho branco canjica
- 100 g milho amarelo seco
- Água q.b. p/ demolhar
- 4 dentes de alho
- 2 folha de louro
- 400 g toucinho cortado em pedaços
- 300 g entrecosto cortado em pedaços
- 100 g vinho branco
- 4 c. chá de sal
- 1 pitada de pimenta
- 2200 g água
- 35 g azeite
- 200 g chouriço de carne
- 300 g couve-portuguesa cortada em juliana
- 350 g batata-doce cortada em cubos pequenos
- 250 g abóbora cortada em cubos pequenos
- 200 g cebola cortada em pedaços
- 1 malagueta vermelha cortada em rodelas
- 200 g tomate em pedaços
- 300 g feijoca cozida escorrida
- Jindungo q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 2640.5 kJ / 631.1 kcal
- Protein
- 20.1 g
- Carbohydrates
- 35.4 g
- Fat
- 45.7 g
- Saturated Fat
- 14.6 g
- Fibre
- 6 g
- Sodium
- 1272.4 mg
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