茄汁炒三鮮
TM31 TM5 TM6

茄汁炒三鮮

4.4 (7 ratings)

Ingredients

  • 3 粒 蒜頭
  • 1 大匙 橄欖油
  • 150 克 花枝, 切塊(約3公分)
  • 100 克 扇貝, 切塊
  • 150 克 草蝦仁, 切塊
  • 30 克 蕃茄醬
  • ½ 茶匙 鹽, 依個人喜好調整
  • ¼ 茶匙 糖, 依個人喜好調整
  • ½ 茶匙 黑胡椒粗粒
  • 新鮮巴西利, 少許,切碎,裝飾用 (optional)

Nutrition
per 1 整份食譜
Calories
2630 kJ / 628 kcal
Protein
63.4 g
Carbohydrates
48.8 g
Fat
21.4 g
Fibre
4.9 g

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