Sopa rica
TM6 TM5 TM31

Sopa rica

4.6 (42 ratings)

Ingredients

  • 80 g grão-de-bico seco
  • 400 g couve-lombarda cortada em pedaços
  • 1 chouriço cortado em rodelas
  • 300 g abóbora cortada em cubos
  • 1 c. chá de orégãos
  • 200 g cebola cortada em pedaços
  • 2 dentes de alho
  • 35 g azeite
  • 300 g tomate em pedaços
  • 1600 g água
  • 2 c. chá de sal
  • 100 g massa tipo cotovelo

Nutrition
per 1 dose
Calories
1247 kJ / 298 kcal
Protein
11 g
Carbohydrates
18 g
Fat
20 g

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