Devices & Accessories
Chorba freekeh
Prep. 10min
Total 1 h
4 portions
Ingredients
-
onion cut in half1
-
garlic clove1
-
tomatoes cut in half2
-
olive oil20 g
-
Dutch carrot cut into pieces1
-
zucchini cut into pieces80 g
-
fresh coriander leaves only10 g
-
sea salt2 tsp
-
ground black pepper1 tsp
-
paprika1 tsp
-
ground cinnamon½ tsp
-
ground turmeric1 tsp
-
tomato paste20 g
-
boneless lamb shoulder or neck, cut into pieces200 g
-
canned chickpeas100 g
-
water900 g
-
freekeh80 g
-
fresh coriander or flat-leaf parsley, leaves only10 g
-
freshly squeezed lemon juice1 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1058.5 mg
Protein
15.1 g
Calories
1453.1 kJ /
347.3 kcal
Fat
17.9 g
Fibre
9.2 g
Saturated Fat
5.5 g
Carbohydrates
35.8 g