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Bamia (Okra and Meat Stew)

Bamia (Okra and Meat Stew)
No ratings
Prep. 10min
Total 1 h
4 portion
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Ingredients

  • green okra, fresh stem removed, cut into 4cm log
    750 g
  • white vinegar
    3 tbsp
  • garlic clove
    4
  • onion cut into quarters
    200 g
  • cilantro, fresh (optional) roughly chopped
    10 sprigs
  • olive oil
    60 g
  • stewing beef cut into cubes (3 cm)
    300 g
  • salt adjust to taste
    1 tsp
  • black pepper, freshly ground
    1 pinch
  • chopped tomatoes, canned
    500 g
  • tomato paste
    70 g

Difficulty

easy

Nutrition per 1 portion

Protein 24.2 g
Calories 1556 kJ / 372 kcal
Fat 17.6 g
Carbohydrates 29.2 g

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