Chorba Freekeh (Freekeh and Chickpea Soup)

Chorba Freekeh (Freekeh and Chickpea Soup)

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Prep. 10min
Total 1 h 5min
4 portion

Ingredients

  • onion peeled, cut in quarters
    1
  • garlic clove
    2
  • tomato cut in quarters
    2
  • olive oil
    20 g
  • fresh cilantro roughly chop with stems
    20 g
  • carrot peel, cut in small pieces
    1
  • zucchini cut in pieces
    80 g
  • salt
    2 tsp
  • pepper, ground
    1 tsp
  • paprika
    1 tsp
  • cinnamon, ground
    ½ tsp
  • turmeric, dried, ground
    1 tsp
  • tomato paste
    20 g
  • lamb meat for stew, boneless dice in small cube ( 3cm x 3cm )
    200 g
    200 g veal meat piece, sinew free, boneless, dice in small cube ( 3cm x 3cm )
  • chickpea, canned drained
    100 g
  • water
    700 g
  • freekeh
    80 g
  • lemon juice
    1 tbsp

Difficulty

easy


Nutrition per 1 portion

Sodium 1282.1 mg
Protein 14.6 g
Calories 1395.5 kJ / 333.5 kcal
Fat 17 g
Fibre 7.3 g
Saturated Fat 5.5 g
Carbohydrates 33.2 g

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