Creme light de brócolos e curgete
TM6 TM5

Creme light de brócolos e curgete

4.7 (111 ratings)

Ingredients

  • 80 g alho-francês cortado em pedaços
  • 1 dente de alho
  • 20 g azeite
  • 180 g cebola cortada em pedaços
  • 250 g curgete cortada em pedaços
  • 100 g cenoura cortada em pedaços
  • 100 g batata-doce cortada em pedaços
  • 180 g brócolos, só os raminhos
  • 700 g água
  • 1 c. chá de sal
  • Amêndoa laminada q.b. p/ servir

Nutrition
per 1 dose
Calories
369.8 kJ / 88.4 kcal
Protein
2.2 g
Carbohydrates
13 g
Fat
3.6 g
Saturated Fat
0.5 g
Fibre
2.9 g
Sodium
431 mg

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