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Ingredients
- 50 g di mandorle pelate
- 750 g di acqua
- 1 cucchiaino di sale + q.b.
-
250
g di chicchi di grano (cottura 20 minuti)
or 250 g di orzo perlato (cottura 20 minuti) - 500 g di cavolfiori in cimette
- 250 g di ricotta fresca, sgocciolata dal siero
- 200 g di latte
- 100 g di prosciutto crudo a fette
- Nutrition
- per 1 porzione
- Calories
- 974 kJ / 233 kcal
- Protein
- 13.6 g
- Carbohydrates
- 26.3 g
- Fat
- 8.8 g
- Fibre
- 5.2 g
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