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Ingredients
- 800 g d'eau
- 4 capsules de cardamome
- 1 pincée de cannelle en poudre
- 1 c. à café de graines de cumin
- 1 pincée de sel, à ajuster en fonction des goûts et 1 c. à café
- 200 g de riz basmati
- 200 g de pommes de terre, détaillées en cubes
- 125 g de petits pois surgelés
- 20 feuilles de menthe fraîche
- ½ poivron vert, épépiné et détaillé en lanières
- 3 c. à soupe d'huile neutre
- ½ c. à café de garam masala en poudre
- 15 g de lait de coco
- 40 g d'oignon
- Nutrition
- per 1 portion
- Calories
- 1500 kJ / 360 kcal
- Protein
- 7 g
- Carbohydrates
- 51 g
- Fat
- 13 g
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