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Dein cremiger Apfel-Möhren-Salat
5.0 11 ratings
Prep. 5min
Total 5min
4 Portionen
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Ingredients

  • Möhren in Stücken (2 cm)
    340 g
  • Apfel groß, geviertelt (ca. 1 Apfel)
    120 g
  • Pinienkerne
    20 g
    20 g Sonnenblumenkerne
  • Olivenöl
    15 g
  • Joghurt
    100 g
    100 g Schmand
  • Obstessig
    10 g
    10 g Balsamico, hell
  • Honig
    10 g
    10 g Agavendicksaft
  • Salz
    1 TL
    1 TL Kräutersalz
  • Pfeffer
    ½ TL
    ½ TL Cayenne-Pfeffer
  • Senf
    1 ½ TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 618 mg
Protein 2.7 g
Calories 474.8 kJ / 113.5 kcal
Fat 7.5 g
Fibre 1.7 g
Saturated Fat 0.9 g
Carbohydrates 11.4 g

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