Devices & Accessories
Nourishing Chicken Soup with Lotus Seeds, Yam & Chinese Barley
Prep. 10min
Total 1 h 40min
6 portions
Ingredients
-
pearl barley chinese40 g
-
lotus seed, dried35 g
-
water1000 g
-
1000 g whole chicken legwhole chicken1000 g
-
ginger, fresh sliced10 g
-
Chinese red dates1
-
dang gui slices (optional)3 g
-
rice wine (optional)50 g
-
chinese yam200 g
-
salt1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
515.1 mg
Protein
33.5 g
Calories
1950.9 kJ /
466.3 kcal
Fat
25.7 g
Fibre
1.7 g
Saturated Fat
7.2 g
Carbohydrates
17.1 g
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