Hirseaufstrich mit Apfel
TM6 TM5

Hirseaufstrich mit Apfel

3.1 (14 ratings)

Ingredients

  • 1 Apfel, geachtelt
  • 100 g Porree, in Ringen
  • 25 g Butter
  • 300 g Wasser
  • 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
    or 1 Würfel Gemüsebrühe (für 0,5 l)
  • 100 g Hirse
  • ¼ TL Salz
  • 2 Prisen Cayenne-Pfeffer
  • ½ TL Curry

Nutrition
per 1 Portion
Calories
276 kJ / 66 kcal
Protein
1 g
Carbohydrates
9 g
Fat
3 g
Fibre
0.9 g

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