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Omelette-Rolle
5.0 2 ratings
Prep. 5min
Total 30min
2 Portionen
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Ingredients

  • Emmentaler in Stücken (2-3 cm, siehe Tipp)
    50 g
  • Knoblauchzehe
    1
  • natives Olivenöl
    10 g
  • Spinat, gehackt, TK aufgetaut
    200 g
  • Eier
    4
  • Pfeffer
    ½ TL
  • Paprika de la Vera
    ½ TL
  • Salz und etwas mehr nach Geschmack
    1 TL
  • Wasser
    500 g
  • Schinken, gekocht in Streifen
    80 g
  • Schnittlauch in feinen Röllchen
    10 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 1991.8 mg
Protein 31.3 g
Calories 1619 kJ / 387 kcal
Fat 26.6 g
Fibre 2.8 g
Saturated Fat 10.2 g
Carbohydrates 7.7 g

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