Devices & Accessories
Vegan Burgers
Prep. 20min
Total 55min
10 portions
Ingredients
-
flax seed30 g
-
walnut, shelled, halved70 g
-
onions halved60 g
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garlic cloves2
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vegetable oil plus extra to grease and fry30 g
-
button mushroom, fresh225 g
-
fresh brown mushrooms225 g
-
rice, any type, cooked store bought or homemade (see Tip)315 g
-
lentil, canned without broth, store bought or homemade170 g
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panko breadcrumbs60 g
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balsamic vinegar to taste30 g
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soy sauce30 g
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paprika½ tsp
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salt1 tsp
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pepper, ground½ tsp
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hamburger bun8 - 10
-
vegan mayonnaise to taste, to serve
-
mustard vegan, to taste, to serve
-
lettuce, any type to serve8 - 10 leaves
-
tomatoes sliced, to serve2
-
onion sliced, to serve
-
ketchup vegan, to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
809.8 mg
Protein
13.6 g
Calories
1678.4 kJ /
401.2 kcal
Fat
13.2 g
Fibre
5.3 g
Saturated Fat
1.8 g
Carbohydrates
58.6 g
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