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Ingredients
- 70 g de bébés épinards frais
- 155 g de banane surgelés, coupés en morceaux
-
140
g de mangue surgelée, en morceaux
or 140 g d'ananas surgelé en morceaux - 140 g de yogourt grec
-
1 - 2
c. à thé de miel, optionnel
or 1 - 2 c. à thé de sirop d'agave, optionnel - de kiwi en tranches, pour décorer
- de fraises en tranches, pour servir
- de banane en tranches, pour décorer
- de bleuets Décorer, décorer
- de graines de tournesol Décorer, décorer
- de raisin blanc en tranches, pour décorer
- Nutrition
- per 1 portion
- Calories
- 799.7 kJ / 191.2 kcal
- Protein
- 8.6 g
- Carbohydrates
- 41.7 g
- Fat
- 0.7 g
- Saturated Fat
- 0.2 g
- Fibre
- 3.9 g
- Sodium
- 57.4 mg
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