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Ingredients
- 85 g kale stems
- 30 g extra virgin olive oil, plus extra to fry
- 3 egg, large (65-70 g)
- 340 g whole milk
- 140 g all purpose white flour
- 30 g water
- ¼ tsp garlic powder (optional)
- ¼ tsp salt, to taste
- Nutrition
- per 1 piece
- Calories
- 563.2 kJ / 134.6 kcal
- Protein
- 5.5 g
- Carbohydrates
- 13.2 g
- Fat
- 6.5 g
- Saturated Fat
- 1.6 g
- Fibre
- 0.7 g
- Sodium
- 105.2 mg
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