Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Total 55min
4 portions
Ingredients
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pepper any colour, cut in pieces (1-2 cm)150 - 180 g
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olive oil20 g
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garlic clove thinly sliced1
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100 g green bean, frozengreen asparagus cut in pieces (2-3 cm)100 g
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broccoli floret150 g
-
mushroom, fresh quartered100 g
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tinned chopped tomatoes100 g
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water450 g
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smoked paprika (optional)1 tsp
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1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
fine sea salt1 tsp
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ground black pepper½ tsp
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white short grain rice200 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1218.2 mg
Protein
20.7 g
Calories
2973.1 kJ /
710.6 kcal
Fat
13.9 g
Fibre
23.3 g
Saturated Fat
2.9 g
Carbohydrates
142.5 g
