Tzatziki
TM6 TM5

Tzatziki

4.6 (40 ratings)

Ingredients

  • 12 oz cucumbers, peeled, deseeded, cut into pieces
  • 1 tsp salt
  • 2 garlic cloves
  • 5 sprigs fresh dill
  • ½ oz olive oil
  • 12 oz Greek yogurt, 10% fat
    or 12 oz plain yogurt
  • ½ oz lemon juice (optional)
    or ½ oz vinegar (optional)
  • ½ tsp ground black pepper

Nutrition
per 1 portion
Calories
482.7 kJ / 115.4 kcal
Protein
8.1 g
Carbohydrates
13.4 g
Fat
3.6 g
Saturated Fat
0.5 g
Fibre
0.6 g
Sodium
617.7 mg

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