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Ingredients
- 100 g de pomme pelée, coupée en cubes (2 cm)
- 100 g de poire pelée, coupée en cubes (2 cm)
- 70 g de prunes dénoyautées, coupées en cubes (2 cm)
- 70 g de raisins, coupés en deux
- 30 g de sucre en poudre
- 20 g d'alcool de prune
- 3 brins de persil frais
- 150 g poivron rouge, en morceaux
- 150 g poivron vert, en morceaux
- 1 gousse d'ail
- 40 g d'huile d'olive
-
150
g de tomates
or 150 g de tomates entières pelées au jus - 300 g de riz long blanc (14-16 minutes temps de cuisson)
- 700 g de bouillon de légumes
- ½ c. à café de safran
- ½ c. à café de sel
- 3 - 4 pincées de poivre moulu
- 400 g de belles crevettes crues, décortiquées
- 200 g de glace à la vanille
-
10
g d'amandes effilées
or 10 g de copeaux de chocolat
- Nutrition
- per 1 portion
- Calories
- 2078.1 kJ / 496.7 kcal
- Protein
- 14.6 g
- Carbohydrates
- 49.8 g
- Fat
- 26.6 g
- Saturated Fat
- 6.5 g
- Fibre
- 4.2 g
- Sodium
- 479.5 mg
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