Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Asparagus, Broccoli and Mushroom Rice
Prep. 5min
Total 45min
4 portions
Ingredients
-
3 ½ oz frozen green beansgreen asparagus cut into pieces (¾-1 in.)3 ½ oz
-
broccoli florets5 oz
-
extra virgin olive oil divided1 oz
-
garlic cloves2
-
yellow onion quartered2 oz
-
bell peppers (any color), cut into pieces (¾-1 in.)5 - 6 oz
-
water18 oz
-
salt1 tsp
-
paprika (optional)1 tsp
-
fresh ground pepper½ tsp
-
vegetable stock paste1 tsp
-
parboiled rice (see Tip)7 oz
-
fresh mushrooms quartered3 ½ oz
-
3 ½ oz canned chopped tomatoesfresh tomatoes chopped3 ½ oz
Difficulty
easy
Nutrition per 1 portion
Sodium
607.5 mg
Protein
11.2 g
Calories
1396.4 kJ /
333.8 kcal
Fat
5.1 g
Fibre
11.1 g
Saturated Fat
1.2 g
Carbohydrates
68.9 g
