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Ingredients
-
400
g hindbær
or 400 g hindbær, frosne, tidligere optøet - 100 g banan, skåret i stykker
- 400 g vand
- 30 g havregryn
-
2 - 3
spsk honning
or 2 - 3 spsk ahornsirup eller agavesirup - 2 spsk citronsaft, friskpresset
- 1 knivspids salt
- Nutrition
- per 1 portion
- Calories
- 764 kJ / 183 kcal
- Protein
- 4 g
- Carbohydrates
- 42 g
- Fat
- 2 g
- Saturated Fat
- 1 g
- Fibre
- 11 g
- Sodium
- 57 mg
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