Nemme wraps
TM6 TM5

Nemme wraps

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Ingredients

  • 80 - 100 g løg (1 stk), skåret i halve
  • 15 g ekstra jomfruolivenolie
  • 60 g mandler, uden skind
  • 6 tortilla
    or 6 fuldkorns tortilla
  • 400 g gulerod, skåret i 2-3 cm stykker
  • 30 g ahornsirup
  • 30 g vand
  • ½ tsk salt
  • ¼ tsk sort peber, stødt
  • 1 knivspids kardemomme, stødt
    or ½ tsk karry
  • 12 hovedsalat, f.eks
  • 12 skiver ost, f.eks. gouda, edam

Nutrition
per 1 stykke
Calories
2166 kJ / 518 kcal
Protein
21 g
Carbohydrates
38 g
Fat
32 g
Saturated Fat
13 g
Fibre
4 g
Sodium
994 mg

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