Devices & Accessories
Lentil bolognese (Thermomix® Spiralizer, using modes)
Prep. 10min
Total 35min
6 portions
Ingredients
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zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
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hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
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nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
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garlic clove1
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mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
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brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
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fresh flat-leaf parsley leaves and stems30 g
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dried thyme1 tsp
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dried oregano3 tsp
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dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
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canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
778.2 mg
Protein
15.1 g
Calories
2410.2 kJ /
576.1 kcal
Fat
41.4 g
Fibre
15 g
Saturated Fat
8.3 g
Carbohydrates
40.1 g