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Ingredients
- 150 g di zucchina, senza le estremità
- 50 g di carota, senza le estremità e pelata
- 40 g di cipolla
- 5 g di aneto fresco, le foglioline lavate
- 5 g di foglie di basilico fresche, lavate
- 100 g di formaggio fresco spalmabile
- 3 uova
- 10 g di sale
- 5 g di pepe nero macinato
- 50 g di fiocchi di avena
- 200 g di tonno in scatola, ben sgocciolato
- 1 cucchiaio di olio extravergine di oliva
- rucola, a piacere
- pomodorini ciliegia, in quarti, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1305.5 kJ / 312 kcal
- Protein
- 22.6 g
- Carbohydrates
- 10 g
- Fat
- 20 g
- Saturated Fat
- 7.3 g
- Fibre
- 1.9 g
- Sodium
- 1527.1 mg
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