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Ingredients
- 200 g sortøjede bønner (se tip)
- 100 g løg, kvarte
- 2 fed hvidløg
- 20 g olivenolie
- 150 g gulerødder
- 150 g porre
- 300 g kogekartofler (f.eks. Charlotte), skrællet
- 1 - 2 tomater
- 800 g vand plus ekstra til iblødsætning af bønner
- 30 g tomatpure
- 40 g soyasauce
- 20 g ahornsirup
- 2 tsk gurkemeje, stødt
- 2 tsk sød paprika
- 2 tsk spidskommen, stødt
- ¾ tsk kanel, stødt
- 1 tsk salt
-
1
grøntsagsbouillon, terning (til 0,5 l), smuldrede
or 1 tsk med top grøntsagsbouillon, smuldrede - 20 g æblecidereddike
- Nutrition
- per 1 portion
- Calories
- 1497 kJ / 356 kcal
- Protein
- 16 g
- Carbohydrates
- 56 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 13 g
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