Pincho de sardina rellena
TM6 TM5

Pincho de sardina rellena

5.0 (1 rating)

Ingredients

  • 1 limón
  • 2 dientes de ajo
  • 5 ramitas de perejil fresco (hojas y parte del tallo)
  • 50 g de aceitunas sin hueso
  • 3 cucharaditas de orégano seco
  • 80 g de aceite de oliva virgen extra
  • 50 g de pan rallado
  • 30 g de tomates secos en aceite (escurridos)
  • 1 - 2 pellizcos de pimienta de Cayena molida
  • 10 g de alcaparras
  • 10 sardinas frescas enteras limpias (sin espinas y sin escamas), abiertas en libro con la cola
  • 1 chorrito de aceite de oliva

Nutrition
per 1 unidad
Calories
939 kJ / 224 kcal
Protein
19.3 g
Carbohydrates
6.8 g
Fat
13.2 g
Saturated Fat
2.5 g
Fibre
1.2 g
Sodium
197.6 mg

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