Muesli
TM6 TM5

Muesli

5.0 (4 ratings)

Ingredients

  • 25 g de nueces peladas
  • 25 g de avellanas
  • 25 g de almendra cruda sin piel
  • 250 g de copos de avena
  • 25 g de semillas de sésamo
  • 25 g de semillas de lino
  • 25 g de pipas de girasol
  • 25 g de pipas de calabaza
  • 50 g de coco rallado
  • 1 cucharadita de canela molida (optional)
  • 3 cucharadas de pasas sin semillas
  • 3 cucharadas de fruta deshidratada en trocitos (optional)

Nutrition
per 550 g
Calories
9694 kJ / 2317 kcal
Protein
75.5 g
Carbohydrates
232.2 g
Fat
133.1 g
Saturated Fat
39.8 g
Fibre
54.7 g
Sodium
88 mg

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