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Salade de concombre et haricots à la menthe et au lait ribot
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Ingredients
- 500 g de concombre, épépiné et coupé en morceaux
- 100 g d'oignon, coupé en deux
- 30 g de jus de citron
- 1 pincée de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 20 g d'huile d'olive
- 200 g de haricots blancs en boîte, égouttés
- 80 g de cacahuètes non salées
- 1 bouquet de menthe fraîche
- 150 g de lait ribot
- Nutrition
- per 1 portion
- Calories
- 782 kJ / 187 kcal
- Protein
- 8.7 g
- Carbohydrates
- 10.2 g
- Fat
- 11.3 g
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