Húmus de tomate e feijão-branco
TM6 TM5 TM31

Húmus de tomate e feijão-branco

4.5 (6 ratings)

Ingredients

  • 10 g sementes de linhaça
  • 2 dentes de alho
  • 50 g miolo de noz
  • 10 g manjericão
  • 50 g tomate seco, em óleo escorrido
  • 300 g feijão-branco cozido escorrido
  • 1 c. chá de sal
  • 1 pitada de pimenta-de-caiena em pó
  • 50 g tomate
  • 1 lima (raspa e sumo)

Nutrition
per 1 dose
Calories
837 kJ / 200 kcal
Protein
11 g
Carbohydrates
12 g
Fat
12 g

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