Bebida de aveia e raspa de laranja
TM6 TM5 TM31

Bebida de aveia e raspa de laranja

4.3 (8 ratings)

Ingredients

  • 100 g flocos de aveia integrais
  • 1100 g água
  • 20 g açúcar amarelo
    or 3 tâmaras s/ caroço (60 g aprox.)
  • 1 laranja (casca, só a parte laranja)

Nutrition
per 100 g
Calories
235.7 kJ / 56.3 kcal
Protein
2.3 g
Carbohydrates
10.2 g
Fat
0.9 g
Saturated Fat
0.2 g
Fibre
1.7 g
Sodium
5.8 mg

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