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Fischfrikadellen mit Reis, Brokkoli und Curry-Ingwer-Sauce
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Ingredients
Fischfrikadellen
- Öl zum Einfetten
- 2 Brötchen, altbacken (ca. 100 g), in Stücken
- 1 Zwiebel, halbiert
- ½ Bund Petersilie, abgezupft
- 600 g Seelachsfilet, in Stücken
- 1 Ei
- 1 TL Salz
- ¼ TL Pfeffer
- ¼ TL Paprika edelsüß
Reis, Brokkoli und Sauce
- 1200 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 250 g Reis, parboiled
- 500 g Brokkoliröschen
- ½ TL Salz und etwas mehr zum Würzen
- 1 Stück Ingwer, frisch (ca. 2 cm), in dünnen Scheiben
- 200 g Sahne
- 25 g Speisestärke
- ¼ TL Pfeffer
- ½ - 1 TL Curry, mild, nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 3004 kJ / 718 kcal
- Protein
- 44 g
- Carbohydrates
- 77 g
- Fat
- 24 g
- Fibre
- 6.7 g
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