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Ingredients
- 300 g frosne jordbær
-
250
g fersken, skrællet, hvis det foretrækkes
or 400 g fersken, dåse - 120 g blåbær, frosne
- 2 tsk psyllium husk
- 2 spsk chiafrø
- 220 g græsk yoghurt
- 2 spsk mandelsmør
- 4 spsk proteinpulver (valgfrit)
- 400 g vand
- 150 g isterninger
- 2 spsk ahornsirup (valgfrit)
- Nutrition
- per 1 portion
- Calories
- 2080 kJ / 497 kcal
- Protein
- 27 g
- Carbohydrates
- 75 g
- Fat
- 14 g
- Saturated Fat
- 1 g
- Fibre
- 17 g
- Sodium
- 83 mg
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